Throw in some chocolate chips or berries if you want to make it fancy… but it really is just great how it is! There are actually quite a bit of sugar-free sprinkle options out there now! As surprising as it may be despite all of these opportunities for cake, sometimes you want a slice and there aren’t any celebratory occasions on the horizon. Seriously. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). If you need a recap on how to calculate net carbs go here to our Sugar Alcohol and How to Calculate Net Carbs. Because it is made with low-carb flour and no all-purpose flour, it comes with very few carbs: only 3 g … This keto vanilla cake in a mug is the perfect quick low carb dessert served with some whipped cream and berries. Pour the mixture into a microwaveable mug or cup and microwave on high power for around 90 seconds (the exact timing may differ). Pour 1/2 of the batter into a mug or a cup and set the other half aside. Microwave on high for 1 minute and 30 seconds, or until cake has risen and toothpick comes out clean. It’s tender, sweet, and can be made in under 5 minutes! Check out our Keto, Sugar Alcohol and How to Calculate Net Carbs. Then also keep an eye on your cake while it cooks up to ensure it will not spill out of the mug justtttt to be safe. Add cream cheese, butter, and vanilla extract to mug and mix.… 2. We actually have a chocolate mug cake recipe. Variations on Keto Mug Cake. Your cake mug is going to rise so be sure to have ample room from the batter to the top. Mix well. Easy Keto Vanilla Mug Cake Recipe Ketogenic mug cakes are a great sweet treat to enjoy on the keto diet without any guilt. Birthday? Add cream cheese and butter into mug. I thought you subtract carbs minus fiber? Yum! Mix until fully combined. Blackberries, raspberries, and strawberries are your best options. It’s a cake baked in a mug! Oh yeah, it’s a thing. - Keto Low Carb Recipes, Low Carb Recipes | Real Food Keto Recipes. Something Iâ€™d eat if I werenâ€™t in low carb. Easy to make and super yummy, ready in 90 secs. I know you may be used to eating cake a certain way. It’s everything you want in an easy keto, vegan, and gluten-free breakfast or snack that’s ready in less than 10 minutes with 5.7 net carbs. If you find yourself longing for something sweet, this low carb Keto Vanilla Mug Cake saves the day. Cake. When you try this vanilla mug cake recipe, you will feel like you are in food heaven. Dollop some freshÂ Keto Whipped Cream or our FANTASTIC Keto Cream Cheese Frosting which if you put 1/4 cup of whipped cream on it would be just an additional .5g net carbs. Watch how easy it is to make our single serving cake: Making the perfect cake-in-a-mug requires some trial and error. This vanilla & berry mug cake is a great way to go if you don’t want to eat chocolate or the other keto dessert recipes I’ve listed above. Cake again. Now have your cake and eat it too! Thank you for this! It is going to be EXTREMELY HOT – I know you want to dig in but be very careful with removing from the microwave and also digging in immediately. Add in an egg, almond flour, sweetener, baking powder, vanilla extract and mix everything well. Cook Time. We tend to go on the mild sweetener side of things so do what works for you in that regard. You could make a whole cake, but I think this keto vanilla mug cake is a much better option. You can reduce the total carbs further by … If your mug is small you may want to split it in half and make two babycakes, but adjust your cook time accordingly. Scrape the sides down to ensure it has been properly mixed AND that it won’t burn on the sides. So what are you waiting for? Your email address will not be published. Does this really have 35g of carbs? It plays well with other flavors, which is a bonus. This, Low Carb Breakfast Lasagna is delicious AND 100% c, Keto Chicken Taco Soup is more than a spoonful of, Could your morning use a boost? Wedding? Cream cheese, butter, coconut flour, baking powder, monkfruit sweetener, egg, vanilla extract and salt make the magic happen for this delicious treat. I have so much coconut flour that I foresee many mug cakes in the future. Low carb, real food recipes that are easy to make and taste great too! Course: Dessert. It is not only a healthier alternative to consider but also the ingredients used in this recipe are packed with nutritional values. Notes. And i … NOTICE: The information contained or presented on this website is for educational purposes only. I’m assuming more moisture would be needed? Brace yo, I never grew up with lemon meringue as the Christm, I don't know about you but this time of year I gen, Keto Cornbread Muffins without the cornmeal. What I do know is that they are genius, single serving cakes from heaven. If you think about it, most cake recipes only call for an egg or maybe two – and that’s for an entire cake to feed many people. * Percent Daily Values are based on a 2000 calorie diet. Texture was very cake-like. Perfect for portion control and almost a hug in a mug for those long all-too-adulty type of days. You’ll take the calculations and/or guesswork out of determining what you can eat, and how much. Very quick and easy to put together. If you are doing keto and want a sweet treat, try this Keto mug cake coconut flour recipe. August 5, 2019 Filed Under: 6 Net Carbs Per Serving, Cake, Dessert, PMS Snacks, RECIPES 14 Comments, Your email address will not be published. Second, make sure you’re using an appropriately sized cooking vessel. This vanilla mug cake is sweet, simple, and keto friendly. Cake was sooo good one and swirl slightly with a fork whisk in coconut recipe... 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