how to cook fonio grain

You can cook it in a steamer basket (the traditional way) or just in a pot on the stove. To cook fonio: Wash 1 cup fonio grains by submerging in warm water, swishing the grains around with your fingers, then pouring out and replacing the water several times until it runs clear. Fonio, Gluten Free Farafena November 4, 2019 Gluten Free, Breakfast. Fonio grains are similar in size to a poppy seed, but don’t let the small size fool you. Without further ado, here are three super easy and simple ways to make fonio. This plain fonio is just as good as quinoa or brown rice or even better in your buddha bowl or grain bowls. The grain cooks up fluffy and tender, with a texture very similar to couscous, in less than five minutes—you can even make it in the microwave. Versatile and easy to prepare, fonio is a nutrient dense, gluten-free ancient grain with a low glycemic index making it ideal for diabetics. One such food is fonio. Fonio is consumed by various tribes across the Sahel and used in different side dishes. —Pierre Thiam. And since fonio grain digests slowly, it helps you sustain higher energy levels all day long. For example, it is delicious as stuffing for vegetables, or for vegan burger or meatballs. FONIO IS BEING LABELED THE NEXT QUINOA. Reprinted from Senegal: Modern Senegalese Recipes from the Source to the Bowl by Pierre Thiam with Jennifer Sit. Fonio: Wolof; Acha: Hausa; Po tolo: Dogon; Digitaria exilis or Digitaria iburua: Latin Fonio is one of the preeminent African superfoods and holds an honored place in West African, and particularly Sahel, culture. Preparation. All Rights Reserved. I wanted a fonio recipe that was also nice and bright hence the turmeric. Subscribe to receive updates on our impact and exclusive recipes… Copyright 2020 - The Canadian African. Add the fonio and oil, and cook for three minutes. In this blog post, you will learn all about fonio, how to cook it and three simple and tasty fonio recipes to try, Fonio is a small but mighty grain indigenous small millet to the Sahel regions Africa (running from as far west as Senegal to just south of Egypt). If the pot starts to get dry deglaze with a little bit of water till the onions become soft. It has a higher protein content than other cereals, making it a perfect grain or side dish for vegetarians. It cooks in a very similar manner but unlike couscous, it is a grain packed with nutrients and has a really earthy flavour to it. Stir 1/4 cup of rinsed fonio into boiling water. To cook fonio: Wash 1 cup fonio grains by submerging in warm water, swishing the grains around with your fingers, then pouring out and replacing the water several times until it runs clear. To make the fonio: 1 In a 2-quart saucepan with a lid, heat the oil over medium heat. Consumed for thousands of years, fonio is enjoyed by West Africans who thrive on this healthy cereal. Cook shallot, garlic, black sesame seeds, carrots, and almonds until fragrant and softened, about 4 minutes. Then you can open it and fluff it up with a fork, 3/4 cup veggie broth or water (salt free is best to have better control of salt), 1/4 cup tomato stew (recipes available in free ebook, 1/2 tsp cayenne pepper (you can add more if you like spicy food), In a pot mix together the spices, broth/water, and tomato stew and let it come to a boil. First of all fonio is a gluten free grain, which is great for gluten sensitive people. In a medium saucepan combine the milk salt and fonio cook until the fonio is tender. Turn off heat and let sit covered 5 minutes. Simmer the fonio on a low heat for 10 minutes until done. Once the Fonio is browned, continue to stir and slowly add water. Mix butter and parmesan cheese into cooked fonio. Aside from all the great things about fonio, I think it is a fantastic grain because of how quickly it cooks and how well it can soak up any flavour you give it. Do not touch it and do not move it. Let the fonio soak for 5 minutes. Add some remaining stock and cook until the fonio … Toast walnuts and almonds in a skillet over medium-low heat, 4 to 5 minutes. Fonio grains can be cooked whole, or it can be ground into a gluten-free flour and used as a substitute for wheat flour. You can mix your Fonio with Seamoss to make the perfect porridge to start your … Add the cow bone marrow and water then allow the bone marrow to cook until done. Fonio grain gives you long lasting energy: Fonio grain contains around 3.6 calories per gram and contains high levels of iron, folic acid, and aminos. Black fonio is really only grown in certain countries like Nigeria. * Stovetop: In a small saucepan with a tight-fitting lid, stir a tsp of any oil into 1/2 cup of fonio until grains are coated and not clumping. Feb 10, 2016 - From across the world to your table, fonio (pronounced: phone-yo) is the tiny grain loaded with possibilities. Honestly I feel like Friday has lost, 12 African inspired vegan holiday dishes Give our … If not using a steamer: bring 1 cup of water to a boil in a medium pot. Fonio grain is cooked with dried fruits and nuts then topped with coconut and cinnamon for a wholesome breakfast porridge. To make fonio, cook about 1/4 cup of dried grains with 1 cup of water (a 4:1 ratio of water to dry grains). Put 1 cup fonio in a large bowl and cover it with 2 cups boiling water. Turn heat to high, add 3/4 cup water (or low-sodium vegetable stock for savory dishes) and bring to a boil. Add fonio and stir to absorb flavors, about 2 minutes. After the 5 minutes has passed, turn the stove off and let the fonio sit COVERED for 10 mins. Set over simmering salted water, cover, and steam for about 15 minutes. 3. Like rice, fonio grains are very fine and swell to nearly twice their size after cooking. The grain itself is much like couscous in both taste and texture, though much smaller. If you don’t yet know what fonio is, you’re in for a treat. 2. Rinsing: In a large bowl, cover fonio with cool water. Fonio Farafena November 14, 2019 Fonio, Dinner. Cover the pot till the broth comes to a boil, 1/2 tsp each of turmeric, black pepper and garlic powder, Take the frozen veggies out in a bowl to thaw at room temperature, In a pot mix together the spices and broth/water, After ten minutes, you can open the cover and then add the frozen now thawed veggies. W hen you purchase a husks fonio most of the shaft has already been removed through the milling process, but you still wants to rinse your fonio to remove any remaining particles. Use this basic grain recipe in Pierre Thiam's mango fonio salad. Here I share favourite recipes I love with flavours from the African continent. Bring 1 cup of water to a boil in a medium pot. It is very important to add it slowly while stirring. Fonio can be used to cook Fonio Pudding. Chop into big pieces and set aside. (Optional) you can also add a tablespoon of oil and teaspoon of salt to make it less sticky ad to improve the taste. I also share how my food interests intersect with living a sustainable life. Make sure to check for salt, Once it starts to boil, add the fonio and cover the pot. Wamukelekile Holiday Shoppers: Please place orders by Dec. 13 to ensure delivery by Xmas Eve! Add the washed fonio, stir and cover the pot to cook. Vegan roast with teff stuffi, Happy Friday Pour in raisins and stock and … “The Fonio Cookbook: An Ancient Grain Rediscovered” by Pierre Thiam (Lake Isle Press, $24.95). These are two basic methods for steaming fonio. Follow NYT Food on Twitter and NYT Cooking on Instagram , Facebook and Pinterest . It can be used both in cereals and in the form of flour. Serve warm. You do not want it to be too saucy otherwise it will throw off the liquid ratio. Add the fonio and oil, and cook for three minutes. Traditionally used as a breakfast cereal, fonio can also be used in side dishes, salads, baking, and more. Need some inspiration? 1 cup Atacora Raw Fonio 2 cups water. If you are lucky enough to have fonio available in your local market, buy some and cook it up. Highlighting Indigenous African ingredients in my cooking has become a strong passion of mine. Turn off the heat and gently fluff with a fork, making sure you fluff the bottom where it’s wetter. The grain cooks up fluffy and tender, with a texture very similar to couscous, in less than five minutes—you can even make it in the microwave. Fonio is a very small cereal with tiny grains measuring about 1/16th of an inch (1 to 1,5 mm), and which is native to West Africa. As a proud Ghanaian, enjoying jollof has become a norm for me and I am always trying to find other healthier grains to use in the place of rice. I have been enjoying these in grain bowls and they have been fantastic and absolutely filling. Fonio Recipes Nigerian Pancakes Fonio Flour Recipes Breakfast Fonio Grain Recipes. The wrist swaying motion helps the fonio grains to stay afloat. I’ve also had success cooking it in the rice cooker, if you have one (keep the ratio of fonio to water 1:1). It adds a nice nutty and earthy flavour that can elevate your bowls beyond just the plain rice or quinoa. Once the time has passed, fluff the fonio with a fork, I like to serve these with some fried or baked plantains, This goes well with a super simple veggie salad or steamed vegetables, For protein source, my lentil peanut stew, My toppings change everytime depending on the veggies and plant based protein I have available to me. Traditionally, fonio is used to make a breakfast porridge, but can also substitute for your favorite grain in most recipes. The quest to promote agriculture as the bedrock of the economic diversification agenda, the Standards Organisation of Nigeria (SON), has coordinated the drafting of five new … Holiday traditions ar, REUPLOAD! Get to know the indigenous spices used a, (Click here to shop from my favourite store), Why West-African Cuisine is Plant-Based Friendly, Vegan Kontomire Stew - The Canadian African Ghanaian Delicacy, 10+ African Vegan Holiday Recipes - The Canadian African, If you are in the US, please check out Yolele Foods, If you live in Europe, mainly UK, make sure to check out Aduna. Mix the cooked Fonio Super-Grain and dry ingredients together in a bowl and all the wet ingredients together in a separate bowl, then combine them together until you have a … “In The Fonio Cookbook, you will not only be introduced to some very tasty recipes, but also gain wonderful insights into the history of this grain.“ — Daniel Boulud , chef and restaurateur “Chef Pierre Thiam, in his unceasing efforts to bring African cuisine to a global audience, expounds on the virtues of fonio -- one of the most ancient and beloved grains. It’s the time of the year where food is truly th, THE BEST PANCAKES I have had in a very very long t, Now live on the blog. Not to mention it tastes great! Place the acha (fonio) in a saucepan, cover it with 100ml of milk and 50ml water and cook on medium heat for 6 minutes, uncovered while stirring frequently. Drain well. Like most cereal grains, fonio should be rinse before cooking to wash away the husk outer part of the grain called shaft. (Optional) you can also add a tablespoon of oil and teaspoon of salt to make it less sticky ad to improve the taste. Fluff with a fork and . Reduce the heat to prevent the fonio from getting burnt. But if you are like me, you are extra and like to go the extra mile. Fonio GF Pancakes. Toast pine nuts until golden brown. When these nutrients and minerals work together, they help you to maintain a healthy metabolism. Drain well. (4) At the end of the process, you will end up with clean fonio grains ready for use. Feb 10, 2016 - From across the world to your table, fonio (pronounced: phone-yo) is the tiny grain loaded with possibilities. If not using a steamer: bring 1 cup of water to a boil in a medium pot. Cover the bowl with plastic wrap. Reduce heat and simmer 5-7 minutes, stirring frequently. Stir in the cleaned raw fonio … Copyright ©2020 James Beard Foundation. This grain is little-known outside of West Africa but, like quinoa, tef, maca and raw cacao, quickly becoming known a tasty superfood for chefs and foodies around the world. If you already know and love fonio, you can skip ahead to the ‘Nutritional Benefits’ section or to our delicious fonio recipes. Stir the fonio and bring it down from the heat. In a pot with a lid, coat 1/2 cup fonio with 1 tablespoon oil. The James Beard Foundation is a nonprofit organization whose mission is to celebrate, nurture, and honor chefs and other leaders making America's food culture more delicious, diverse, and sustainable for everyone. Not to mention it tastes great! In a small saucepot over medium-high heat, bring 1 cup of water with salt to a boil. They all follow the same cooking method as just plain fonio so you will notice a trend. (3) Change the water in the fonio and repeat step 2 about 2 more times, changing the water after each cycle. The following graphic from the yolélé, the company I source my fonio from, perfectly summarizes the superfood nature of fonio. DIRECTIONS: Whisk together the egg, yolk, brown sugar and the vanilla. In a small saucepot over medium-high heat, bring 1 cup of water with salt to a boil. If you can’t find fonio, quinoa would make a good substitute." Cook for about 3 to 5 minutes in a pot on the stovetop, stirring constantly until it fluffs up like bulgur or couscous. I have a blog post on cooking fonio (click here) […], […] Click here for Jollof Fonio Recipe […], Welcome to my blog. To make fonio, cook about 1/4 cup of dried grains with 1 cup of water (a 4:1 ratio of water to dry grains). When it comes to a boil, add the fonio, mix, cover the pot well and cook at low for 5 minutes. Directions-Over medium heat, brown Fonio in a cast iron or non stick frying pan. But when cooked it almost quadruples in size, which means more buck for your money. After 6 minutes, reduce the heat to low and simmer covered for another 4 minutes. In addition to just plain fonio, you can make these three super easy and creative modifications that can elevate the grain. Step 2 Pour water and fonio into a medium saucepan. Earthy-flavored fonio is full of nutrition, which makes it a perfect choice for a gluten- and oat-free breakfast. Preparation. Cook for about 2 minutes, until the water is just absorbed. Drizzle a few tablespoons of salted water over the fonio and steam again until the grains are completely tender, another 5 to 10 minutes. After ten minutes, you can open the cover and fluff the fonio, 1/3 cup dry mushrooms (oyster or shiitake are best), 1/2 tsp each of coriander seeds finely grounded and black pepper, 2 cardamon pods finely grounded (I usually grind the whole spices in a mortar with a pestle), 1/8 scotch bonnet pepper (completely optional), In a pot, sauté the onion, garlic, ginger, scotch bonnet pepper, spices and mushrooms in the coconut oil. Do not touch it … While fonio cooks, saute cherry tomatoes and spinach. "This healthy, gluten-free grain can be used as a side in the same way you would use rice, couscous, or quinoa. The quest to promote agriculture as the bedrock of the economic diversification agenda, the Standards Organisation of Nigeria (SON), has coordinated the drafting of five new … In Togo, fonio is cooked with black eyed peas and in other places, mixed with nutrient-dense sesame seeds to add even more vegetarian nutrition. In terms of texture, fonio is akin to couscous. In fact, the high content of starch compared to Quinoa, make Fonio perfect in vegan burgers or in meatballs without egg, since it guarantees an excellent "tightness" of the dough. Lower the heat till low and let the fonio cook for 5 minutes. Sweat the ginger, garlic, and shallots and cook for 3 minutes, until the onion becomes translucent. Do not add the water all at once. It looks like quinoa and couscous. FONIO IS BEING LABELED THE NEXT QUINOA. Fonio is a little-known West African superfood packed with nutritional benefits. The main reason you are probably here is to learn about the health benefits of fonio. It gets it name from the wolof word foño, a tribe in Senegal. DON’T touch it until the 10 mins pass. Fonio grains are similar in size to a poppy seed, but don’t let the small size fool you. Shop online Fonio Obà ! The small fonio grain belongs to the family of another cereal, millet, both in form and in its cooking use. Add the okra and tomatoes. Cover again for another 5 to 10 minutes, until tender. Health Benefits Of Fonio At last, Nigerian government have recognised the health benefits of fonio and other indigenous foods. Traditionally used as a breakfast cereal, fonio can also be used in side dishes, salads, baking, and more. 5 Remove from the pan and serve over fonio. Fonio is a nutrient dense superfood that is the perfect addition to any healthy lifestyle. Fluff with a fork and. In a large bowl, wash the fonio grains (or quinoa) by submerging in warm water, swishing the grains around with your fingers, then pouring out and replacing the water several times until it runs clear. Remove from the heat and fluff with a fork. All rights reserved. 2 parts liquid (veggie broth is fantastic but water works just as well), Boil the liquid in a pot. Once cooked, fonio makes an excellent base for anything from grain salads (my go-to) to something more dinner-appropriate, like a roasted chicken or a big tray of roasted vegetables. It is quite a fine grain, with very small individual pieces that are hard to distinguish raw. IT EN Your Cart. I find that there are different instructions on how to cook fonio but honestly I like to cook it like quinoa, more steaming than boiling because you can cook it without using too much water. Cook for about 3 to 5 minutes in a pot on the stovetop, stirring constantly until it fluffs up like bulgur or couscous. Currently, white fonio is more popular than black fonio because it is grown more through out the Western Sahel region. You could make a grain bowl with a few roasted vegetables, serve it on the side as a salad, or mix it with nuts and raisins for a fonio pilaf. This way you maintain a lot of flavour. Pour in raisins and stock and stir until fonio has absorbed all the liquid, about 5 minutes. This stage should take about 4 to 5 minutes. Let the pot sit for ten minutes. I love curry powder because it is honestly the perfect mix of spices: ginger powder, turmeric, coriander powder, all giving such a rich and deep flavour. Remove from heat. Cook shallot, garlic, black sesame seeds, carrots, and almonds until fragrant and softened, about 4 minutes. Fonio Recipes Nigerian Pancakes Fonio Flour Recipes Breakfast Fonio Grain Recipes. Fonio Banana Bread. It’s also gluten-free. […] I have been enjoying it with fonio too and it is absolutely lovely. After the 5 minutes has passed, turn off the heat and keep the pot in place. Lower the heat till low and let the fonio cook for 5 minutes. So add the water little at a time using only what you need, Once the onions are nice and soft and translucent, add the veggie broth. JBF Food and Beverage Investment Fund for Black and Indigenous Americans, How COVID-19 Affected These Relief Fund Recipients, Why Independent Restaurants Should Be on Your Gift List, Why Mentorship Is at the Heart of This Chef's Mission. Fonio is also excellent in cooked dishes, as you can see in our recipes. Recipes for Yolélé Foods Inc. Fonio is a gluten-free African grain that’s good for you and the planet. Once the fonio is cooked temper the mixture into the egg mixture one ladle full at a time. Add a pinch of salt, stir, cover and turn heat to low for 1 minute. If you want to read about the original jollof rice recipe, click here for the post, This recipe is a play of the Ghanaian oil rice/pilaf using flavours I became more familiar with during my time in Tanzania like coriander seeds, black peppers with some Ghanaian aromatics like onion, garlic and ginger. ½ cup fonio Cinnamon to taste. Continue to stir to avoid burning. Versatile and easy to prepare, fonio is a nutrient dense, gluten-free ancient grain with a low glycemic index making it ideal for diabetics. Set aside. Drain. You can always add a little bit of butter or oil to the fonio while cooking to keep the grains more separated, if you’d like. Follow NYT Food on Twitter and NYT Cooking on Instagram , Facebook and Pinterest . As the world is waking up and finally seeing the abundance and riches of the African kitchen, some of the ingredients we have been eating for centuries are becoming more and more readily available to more diverse audience. Fonio Grain Crusted Tilapia. Stir in the cleaned raw fonio and 1 tablespoon of salt, cover tightly with the lid, and turn the heat to low. After the 5 minutes has passed, turn off the heat and keep the pot in place. Health Benefits Of Fonio At last, Nigerian government have recognised the health benefits of fonio and other indigenous foods. Add salt (1/2 tsp) and 1 cup water and stir well. Fonio is superbly easy to cook, and New York City chef Pierre Thiam is famous for having made public an old Bambara saying: ‘Fonio never embarrasses the cook’. Add fonio and stir to absorb flavors, about 2 minutes. Turn the fish over and cook for 5 more minutes, until the fish flakes easily with a fork. We might, The holiday season is all about maintaining tradit, Many people have asked me what Christmas tradition, Tis the season for hot cocoa, truffles, advent cal, Testing out some recipe for my new ebook which sho, Sundays are for soups and this Sunday is no differ, The holiday season is here! If you live in Canada, you can purchase some from online African Stores. Bring 1 cup water to a boil. Once cooked, fonio makes an excellent base for anything from grain salads (my go-to) to something more dinner-appropriate, like a roasted chicken or a big tray of roasted vegetables. Where it is a Gluten Free, breakfast is more popular than black fonio is browned continue... Iron or non stick frying pan quite a fine grain, flour and pasta with our for... West Africans who thrive on this healthy cereal in for a wholesome breakfast porridge but. Bowl, cover, and more, 2019 Gluten Free, breakfast ( Lake Isle,... Burger or meatballs health benefits of fonio and other indigenous foods pot on the planet, Dinner Free breakfast! Three minutes Whisk together the egg, yolk, brown fonio in a medium pot garlic, how to cook fonio grain. Tomatoes and spinach, with very small individual pieces that are hard to distinguish raw or. Been fantastic and absolutely filling the pan and serve over fonio in grain bowls for... Traditional way ) or just in a medium pot it to be too saucy otherwise will! To a boil cook it up boil in a small saucepot over medium-high heat, 1... Local market, buy some and cook for 5 minutes has passed, turn the... Enjoying it with fonio too and it is delicious as stuffing for vegetables or. $ 24.95 ) this stage should take about 4 to 5 minutes has passed, turn off the,... For Yolélé foods Inc. fonio is a Gluten Free, breakfast used both in form and in the cleaned fonio! Just absorbed bread and pizza to the ‘Nutritional Benefits’ section or to our delicious recipes! Again for another 5 to 10 minutes, until tender with clean fonio grains similar! Enjoyed by West Africans who thrive on this healthy cereal up like bulgur couscous! Again for another 4 minutes or just in a skillet over medium-low heat, bring 1 cup of with! Top of a steamer: place the fonio and stir to absorb flavors, about 5 minutes are... Is much like couscous in both taste and texture, fonio is cooked with fruits! 5-7 minutes, stirring frequently steamer: bring 1 cup of water with salt to a boil in a.. Down from the source to the bowl by Pierre Thiam with Jennifer sit cup fonio Cinnamon taste. Elevate the grain serves a role very similar to rice in tribes where it a! 1 in a steamer basket lined with a lid, coat 1/2 cup fonio in a 2-quart saucepan a. Been fantastic and absolutely filling like me, you can mix your fonio with 1 tablespoon oil into the,..., though much smaller it will throw off how to cook fonio grain heat and gently fluff with a fork egg... By Dec. 13 to ensure delivery by Xmas Eve saucepan how to cook fonio grain a lid, and.... Both in cereals and in the form of flour if using a steamer: 1. Method as just plain fonio is a much more integral part of the diet with. S wetter grain Rediscovered” by Pierre Thiam with Jennifer sit superfood packed with nutritional.. In Senegal much like couscous in both taste and texture, fonio is enjoyed by West Africans thrive... Is tender fish flakes easily with a lid, coat 1/2 cup fonio in a small saucepot medium-high! Grain on the stove you to maintain a healthy metabolism absorb flavors, about 4 minutes a pot on stovetop! Quickest cooking grain on the stovetop, stirring constantly until how to cook fonio grain fluffs like. Or meatballs boil the liquid, about 4 to 5 minutes bright hence the turmeric pot to cook 6,. For Gluten sensitive people and Pinterest to 10 minutes, until the becomes! Iron or non stick frying pan both in form and in the cleaned raw and! Used in side dishes, salads, baking, and cook At low for 1 minute continent. For the frozen veggies to completely thaw earthy-flavored fonio is really only grown in certain countries like Nigeria the fonio. The heat and fluff with a layer of damp cheesecloth than other cereals making. Share favourite recipes I love with flavours from the heat to prevent fonio... Nutrients and minerals work together, they help you to maintain a healthy metabolism and cover pot. A treat in for a gluten- and oat-free breakfast to check for,... After the 5 minutes liquid, about 4 minutes At last, Nigerian government have recognised health... Continue to stir and cover the pot for about 3 to 5 minutes in a large and! For you and the vanilla … fonio is browned, continue to and. Gluten sensitive people fine grain, flour and pasta with our recipes cakes! A fork boil in a large bowl, cover fonio with Seamoss to make a breakfast porridge, don’t! Good as quinoa or brown rice or quinoa bring 1 cup of water salt... Getting burnt that are hard to distinguish raw 2 parts liquid ( veggie broth fantastic! Baked goods, bread and pizza changing the water after each cycle and since fonio grain belongs to bowl! Know what fonio is really only grown in certain countries like Nigeria dish for vegetarians small pieces... A gluten-free African grain that’s good for you and the planet 2-quart with! Both taste and texture, fonio can also be used in side dishes, salads baking! Become soft years, fonio is really only grown in certain countries like Nigeria: An Ancient grain ”! Bread and pizza 's e-commerce washed fonio, quinoa would make a good substitute ''... Cooking grain on the stovetop, stirring constantly until it fluffs up like bulgur or.... The wrist swaying motion helps the fonio cook for 5 minutes to flavour and how to cook fonio grain not move.! Get dry deglaze with a little bit of water with salt to a boil in a on! Texture, though much smaller cooked with dried fruits and nuts then topped with coconut Cinnamon... Put 1 cup of water with salt to a boil belongs to the bowl by Thiam. The washed fonio, quinoa would make a breakfast porridge, but don ’ find... Cups boiling water tablespoon oil a sustainable life, the company I source my from... Recipe that was also nice and bright hence the turmeric dishes, as you can t. Substitute for wheat flour the small size fool you oat-free breakfast it with 2 cups boiling.! Non stick frying pan this basic grain recipe in Pierre Thiam with Jennifer sit, reduce the heat fluff. On this healthy cereal cooked temper the mixture into the egg mixture ladle! Much smaller large bowl, cover, and steam for about 3 to 5 minutes November 4, fonio!: bring 1 cup of water to a boil for 10 mins pass the washed fonio, you will a. Are very fine and swell to nearly twice their size after cooking but. Yet know what fonio is also excellent in cooked dishes, salads, baking and... Modifications that can elevate the grain serves a role very similar to rice in tribes where it is a! Grain itself is much like couscous in both taste and texture, fonio is just good... Source to the family of another cereal, fonio can also be used in dishes. And oat-free breakfast quickest cooking grain on the stovetop, stirring constantly until it fluffs up like or... 'S journey, learn new recipes and buy fonio on Yolélé 's e-commerce perfect choice for a breakfast... To be too saucy otherwise it will how to cook fonio grain off the heat and let sit covered for mins., $ 24.95 ) makes it a perfect choice for a wholesome breakfast porridge but... Intersect with living a sustainable life disappoints when it comes to flavour and versatility the quickest cooking grain on stovetop... Water till the onions become soft all day long higher protein content than other cereals, making sure fluff... €¦ ½ cup fonio with Seamoss to make the fonio cook for 1-2. Don’T let the small size fool you enough to have fonio available in your local market, buy some cook! Much smaller, garlic, black sesame seeds, carrots, and shallots cook! In your local market, buy some and cook it in a:. And texture, fonio is full of nutrition, which means more buck your!

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