Coconut oil uses and benefits go beyond what most people realize, as coconut oil — made from copra or fresh coconut flesh — is a true superfood. The milk and oil from the coconut is pressed and then the oil is removed. MCTs appear to be especially effective at reducing belly fat compared to LCTs (5). Coconut oil has two qualities that help it fight cancer: one is the ketones produced in the oil. Insulin resistance is the precursor to type II diabetes. So many of us work hard every day and feel like we ... Every person’s health and well-being depends on how well her body removes ... virgin coconut oil (VCO) reduced inflammation and improved arthritis symptoms more effectively than leading medications, somewhat negative response to coconut oil. The medical industry isn't convinced yet, but advocates say the benefits are many - and widely available. are clickable links to medically peer-reviewed studies. The fatty acids (caprylic and lauric) in coconut oil reduce inflammation internally and externally and moisturize, making them a great solution for all types of skin conditions. Boosting the immune system is one of the benefits of coconut oil for health because coconut oil contains antifungal, antibacterial and antiviral properties. Coconut oil has been known to clear up and improve UTI symptoms and kidney infections. The many coconut oil benefits are only available with a good quality product. Coconut oil benefits for our skin, hair and overall health are endless. Ketones can have powerful benefits for your brain, and researchers are studying ketones as a treatment for epilepsy, Alzheimer’s disease, and other conditions. MCFAs are easier to digest, are quickly used for energy, help to boost cognitive health, work to improve HDL cholesterol levels and more. The MCFAs in coconut oil help balance the insulin reactions in the cells and promote healthy digestive process. The oil derived from coconuts has a number of emerging benefits for your health. They also raise HDL (good) cholesterol in your blood, which may help reduce heart disease risk (1). While some people think obesity is just a matter of how many calories someone eats, the source of those calories is important, too. In another recent study, coconut oil that was harvested with only medium heat was found to suppress inflammatory cells. Promotes Skin Health – Research shows that coconut oil has numerous benefits for your skin. 2. Using coconut oil benefits your hormones as well! It helps burn fat and calories, decrease appetite, and in studies it was especially helpful in losing belly fat. The pancreas then pumps out more insulin to compensate and creates an overproduction cycle. In the words of the researchers who conducted this study, “Such changes could contribute, in part, to weight loss in animals and humans associated with dietary medium-chain fatty acids.”. Plus, adding coconut oil to your food or smoothies helps to boost energy quickly and it’s easier to digest than other types of oils. Coconut oil may have many potential benefits for the skin. It’s no wonder the coconut tree is considered the “tree of life” in many tropical locations. However, in some parts of the world, coconut — which is loaded with coconut oil — is a dietary staple that people have thrived on for generations. Studies have show that intake of coconut oil can help our bodies mount resistance to both viruses and bacteria that can cause illness. Removing oral bacteria greatly reduces your risk of periodontal disease. Coconut oil is also very moisturizing for dry skin. Coconut oil is being in use for so many decades and now even the medical science also gives permission to use it. The unique combination of fatty acids in coconut oil may have positive effects on your health, such as boosting fat loss, heart health, and brain function. Nutritional highlights Fat is an essential part of a healthy, balanced diet — it is a source of essential fatty acids and helps the body absorb fat-soluble vitamins such as A, D, E and K. Research on osteoporosis has found that coconut oil not only increases bone volume and structure in subjects, but also decreased bone loss due to osteoporosis. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. You can simply apply it topically directly to your skin or as a carrier for essential oils or blends. Abdominal fat, or visceral fat, lodges in the abdominal cavity and around your organs. To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Related: Is Peanut Oil Good or Bad for Health? Swish one tablespoon of coconut oil in your mouth for 10-2o minutes and then dump the oil into the trash. Finding the top Evidence-based benefits of Coconut oil is a little difficult because the evidence is not 100% conclusive. One study shows that it may work as a weak sunscreen, blocking about 20% of the sun’s ultraviolet (UV) rays (23, 24). When your body digests lauric acid, it forms a substance called monolaurin. Testing the effects that MFCAs have on fat breakdown, adipose (fatty) cells in rats were pretreated with caprylic acid. There’s no evidence that coconut oil reduces your risk of the common cold or other internal infections. Different foods affect your body and hormones in different ways. Healthline Media does not provide medical advice, diagnosis, or treatment. It’s made with copra, or dried coconut meat, that’s removed from the shell and pressed to extract the natural oils. Another study in 116 adults showed that following a diet program that included coconut oil raised levels of HDL (good) cholesterol in people with coronary artery disease (20). For example, in the 1985 study mentioned above, it was discovered that capric acid shows significant improvements in thyroid function, helps lower resting heart rate and assists your body in burning fat for energy. In the metabolic system in the body, the body converts lauric acid into monolaurin, the monolaurin that is responsible for the destruction of the virus. They may also help turn LDL (bad) cholesterol into a less harmful form. Coconut Oil is a highly efficient topical oil that can be used on your lips, hands, nails, feet and as a full-body moisturizer alongside the regular skin and hair treatment. To moisturize and nourish skin: The same properties make coconut oil great for skin as well.Many people like to use it as a natural moisturizer. MCT Oil Health Benefits, Dosage Recommendations and Recipes, great solution for all types of skin conditions, study from Boston University Medical School, Is Peanut Oil Good or Bad for Health? To effectively kill candida and treat yeast infections, remove processed sugar and refined grains from your diet and consume plenty of healthy fats. 3. It has antifungal and antibacterial properties so it can help to improve various skin conditions like eczema, acne, psoriasis, sunburn, rashes and skin irritations. You can also apply it directly to skin for additional health benefits and smoothing. In fact, the AHA recommends sticking to 30 grams per day for men and 20 grams per day for women, which is about 2 tablespoons or 1.33 tablespoons of coconut oil, respectively. When cells refuse to respond to insulin and no longer take in glucose for energy, then they’re considered insulin-resistant. By increasing the HDL in the body, it helps promote heart health and lower the risk of heart disease. 1. This may be related to the way your body metabolizes fats, because ketones can reduce a person’s appetite (12). Since coconut oil has such high levels of antioxidants, which help fight free radicals, it is a leading natural treatment for osteoporosis. This fat composition makes it one of the most beneficial fats on the planet, as the USDA nutrient database shows. Keep in mind that coconut oil is very high in calories and can easily lead to weight gain if eaten it in large amounts. You can replace grains and sugar in your diet with coconut oil as your natural fuel source when you’re sick. In a 2004 study published in the Journal of Neurobiology of Aging, researchers found that the MCFAs in coconut oil improved the memory problems in their older subjects. It has been used for viral infections and much more, which is why you will see it mentioned in several of the benefits we are listing today. If you buy through links on this page, we may earn a small commission. Then shower 30 minutes later. are clickable links to these studies. You’ll need: One tablespoon of coconut oil… Reducing inflammation should be everyone’s biggest health goal, as it is the root cause of heart disease and many other conditions. The oil is not just used in tropical countries, but also in America, Canada, Australia, and Canada. The key to understanding this phenomenon lays in the multidimensional ability of the MCFAs to control a variety of physiological processes. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Coconut oil has many uses that have nothing to do with eating it. Even more, it also can help to fight off yeast, fungus and candida. One interesting feature of MCTs is that they may reduce hunger. There’s also some evidence that using coconut oil as a mouthwash — a process called oil pulling — benefits oral hygiene, though researchers consider the evidence weak (11). Coconut oil contains natural saturated fats that increase HDL (good) cholesterol levels in your body. Another of the amazing coconut oil health benefits is that it increases calcium absorption in the gut. All things considered, it’s the MCFAs present in coconut copra that makes it a true superfood, and it’s why coconut oil health benefits are so plentiful and amazing. According to medical research and the USDA nutrient database, coconut oil benefits the body in the following ways: The digestion of MCFAs by the liver creates ketones that are readily accessible by the brain for energy. It is also easily absorbed into the skin because of its smaller fat molecules, making it an excellent skin and scalp moisturizer. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. The MCFAs in the oil work as a natural antibiotic by disrupting the lipid coating on bacteria and killing them. Treats UTI and Kidney Infection and Protects the Liver. Proteins: Like coconuts themselves, coconut oil is rich in many proteins. To get rid of dandruff and thicken hair, massage one tablespoon of coconut oil mixed with 10 drops of rosemary essential oil into your scalp for three minutes. These studies were small and had a very short timescale. In one study, 6 healthy men ate varying amounts of MCTs and LCTs. Coconut oil may help naturally balance hormones because it’s a great source of saturated fat, including lauric acid. It works to enhance our immune function and protect the liver from toxins. [ Read: Benefits of Coconut oil for Face] 6. Those who ate the most MCTs ate fewer calories per day (13). There’s so much unrefined coconut oil can do for skin. Coconut oil is an edible oil produced from the kernel of mature coconuts and it has gained immense popularity in the recent years for its innumerable health benefits.. When taking a quality unrefined coconut oil, you can get the most coconut oil benefits as its MCFAs are sent directly to the liver to be converted into energy. Rubbing it into your skin right after you shower is especially beneficial. Virgin Coconut Oil Benefits for Skin 5. This may improve dental health and reduce bad breath, though more research is needed (25, 26). Most dietary fats are categorized as long-chain triglycerides (LCTs), while coconut oil contains some medium-chain triglycerides (MCTs), which are shorter fatty acid chains (2). Coconut water also helps hydrate and support the healing process. Coconut oil is made from fresh coconut meat called Copra, the copra is later dried then pressed to extract the milk and oil from the coconut, separating the two to get a final product. In fact, one study reports that coconut oil is less filling than MCT oil (15). Some ways to use coconut oil in your food includes: How do you apply coconut oil to your body? Coconut oil can help improve bacteria and gut health by destroying bad bacteria and candida. Coconut Milk Nutrition: Beneficial Vegan Milk or High-Fat Trap? Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Coconut oil is widely marketed as a superfood. There are a few types of coconut oil that you should be aware of, including the following: Virgin coconut oil: Virgin coconut oil is the least refined and most beneficial. These fats have different effects in the body compared with most other dietary fats. One of those minerals being calcium. Researchers have suggested that ketones can provide an alternative energy source for these malfunctioning brain cells to reduce symptoms of Alzheimer’s disease (28). They observed that fat breakdown occurred at such a significant level that it literally mimicked the characteristics of fasting. And while the AHA is focused on how saturated fats may increase LDL cholesterol levels, we need to remember that coconut oil works to reduce inflammation naturally. Coconut oil is wonderful as a face cleanser, moisturizer and sun screen, but also it can treat many skin disorders. Recent research has shown that the brain actually creates its own insulin to process glucose and power brain cells. Ketones supply energy to the brain without the need for insulin to process glucose into energy. 30 Gluten-Free Recipes All this together means coconut oil benefits digestive health and helps treat or prevent stomach ulcers and ulcerative colitis. At temperatures about 78 degrees, coconut oil liquifies. Increasing good cholesterol Share on Pinterest The MCTs in coconut oil may help preserve insulin sensitivity. Coconut oil naturally contains lauric acid is very high, lauric acid contained in coconut oil has antimicrobial benefits, efficacious antifungal drugs, and useful killing virus or antivirus. Coconut oil appears to raise low-density lipoprotein (LDL) cholesterol — the \"bad\" cholesterol — but not as much as foods that contain long-chain fatty acids, such as meat or full-fat dairy products. As some of the fatty acids in coconut oil can reduce appetite and increase fat burning, it may also help you lose weight. Related: MCT Oil Health Benefits, Dosage Recommendations and Recipes. These proteins keep skin healthy and rejuvenated, both internally and externally. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. And that shows the amazing benefits of coconut oil, even potentially related to the horrible condition known as enlarged prostate a.k.a. You can use coconut oil in so many ways — from your cooking and baking, to adding it to smoothies and coffee, using it as an ingredient in DIY natural remedy recipes, and using it for oil pulling. Additionally, this superfood is so easy to digest that it has been known to improve the symptoms of gallbladder disease as well. Coconut oil helps to soften the skin and is especially good for dry skin. The coconut oil use can eliminate candida, kill off bacteria and fight against viruses. Coconut oil helps the body in so many ways, which is due, in large part, to their medium-chained fatty acid content. Coconut oil is high in certain saturated fats. So despite the somewhat negative response to coconut oil in the last few years, I’m still a huge advocate of coconut oil for reducing inflammation, supporting cognitive and heart health, and boosting energy levels — just to name a few of the many coconut oil benefits. Refined versions, like with other foods, are not as beneficial and lose key nutrients. The authors of a 2006 study reported that MCTs improved brain function in people with milder forms of Alzheimer’s disease (29). 4. Coconut Oil and Skin. Because of the energy-creating abilities of coconut oil and the fact it’s a no-carb oil, it is no wonder that it is beneficial in losing weight. Almost over thousands of studies have proven, coconut oil to be one of the healthiest foods. Refined coconut oil: Refined coconut oil has gone through a refining process that involves bleaching and deodorizing the oil. It can be used as a topical moisturizer to improve skin’s moisture content and speed up the wound healing process. Some recipes that can be made with coconut oil are: Coconut oil works as a natural dust preventer, laundry detergent, furniture polish and homemade hand soap. The coconut tree belongs to the palm tree family (Arecaceae), which is botanically a drupe, not a nut. Plus, research shows that lauric acid found in coconut oil may have anticancer actions by triggering anti-proliferation and pro-apoptotic effects. For example, test-tube studies show that these substances help kill the bacteria Staphylococcus aureus, which causes staph infections, and the yeast Candida albicans, a common source of yeast infections in humans (9, 10). Within the virgin coconut oil category, you’ll see oil that’s been produced using a “wet-milling” method, which means that it’s extracted from fresh coconut meat, and oil that’s been produced with a dry method, as dried copra is used instead. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. This article examines the evidence for and against eating soy. Oil pulling, which involves swishing coconut oil in your mouth like mouthwash, may kill some of the harmful bacteria in the mouth. Using coconut oil as a shaving cream, you moisturize your skin and avoid the irritation that often comes from razor bumps. Potential Health Benefits of Coconut Oil. Candida imbalance, in particular, can decrease stomach acid, which causes inflammation and poor digestion. Learn about cupuaçu. Researchers reported not only good overall health but also very low rates of heart disease (3). For hair: This nourishing oil has been used for centuries in hair and its unique fat composition makes it especially beneficial for certain hair types.Use it as a hair mask, hot oil treatment, or in homemade hair products. To make coconut oil, you can use a “dry” or “wet” method. Coconut oil can also protect against hair damage. Many people use this oil on hairs but very few know that there are many benefits of coconut oil for skin, hair and health. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Bay Leaf Benefits for Digestion, Wounds and Diabetics, Cherimoya Fruit for Digestion, Eye Health & More, Homemade Detox Drinks: 5 Major Health Benefits, Including Weight Loss, Smaller in size, allowing easier cell permeability for immediate energy, Processed by the liver, which means that they’re immediately converted to energy instead of being stored as fat, Is consuming coconut oil good for you? Proteins also contribute to the cellular health and tissue repair, along with a wide range of other essential activities within the body. The health benefits of coconut oil include improving heart health by increasing the HDL cholesterol levels, promoting weight loss, relieving symptoms of yeast infections, skin and hair care, improving digestion, and boosting immunity.The oil is not only used in tropical countries, where coconut plantations are abundant, but also in the U.S., Canada, Europe, and Australia. Studies have found that coconut oil may be an excellent fat to consume during menopause and also may have positives effects on estrogen levels. Coconut oil contains natural saturated fats that increase HDL (good) cholesterol levels in your body. The best known therapeutic use of this diet is treating drug-resistant epilepsy in children (16). They may also help turn LDL (bad) cholesterol into a less harmful form. And the second quality is the medium-chained fatty acid content in coconut oil. Your body uses them as a quick source of energy or turns them into ketones. Occasionally, a contact allergy may occur for certain individuals that are allergic to coconuts. The truth is that while the AHA’s recommendation to reduce saturated fats in your diet is plausible, it doesn’t mean that people can’t consume any of it. Not only that, but. In addition, the antimicrobial properties balance out the candida or fungal sources that can cause many skin conditions. Here’s our process. Research also shows that coconut oil directly protects the liver from damage. It kills bacteria and fungus that may be growing in your house, and it keeps surfaces looking shiny too. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Research suggests that MCFAs aren’t just good for burning fat and decreasing metabolic syndrome; they are also great for building muscle. Across all the patients there was a marked improvement in their recall ability after taking this fatty acid. However, these studies didn’t specifically look at the effects of coconut oil. Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. Replace other long-chain fats with coconut oil to improve gallbladder and total body health. The fatty acids in coconut oil can encourage your body to burn fat, and they provide quick energy to your body and brain. Take one tablespoon of coconut oil three times daily as a supplement. Coconut oil is a wonder that brings along numerous benefits in terms of skin care, treating yeast infections, hair care, boosting immunity, and weight loss. Some ways to use coconut oil for your skin and hair include: Coconut oil can be used for oil pulling, which is an Ayurvedic practice that works to detoxify the mouth, remove plaque and bacteria, and freshen breath. Waist circumference is an easy, accurate marker for the amount of fat in the abdominal cavity. There’s currently no good evidence to say that eating coconut oil itself will increase the number of calories you expend. Although coconut oil is one of the richest natural sources of MCTs, there’s no evidence that coconut oil intake reduces appetite more than other oils. Specifically, coconut oil was found to “contribute to protective barrier functions.” Furthermore, the results suggested it has an anti-inflammatory effect. Also, researchers found that coconut oil may support detoxification because of how it works with the liver. This condition reduces your brain’s ability to use glucose for energy. Studies show that coconut oil can improve the moisture content of dry skin and reduce the symptoms of eczema (21, 22). To naturally slow aging, take one tablespoon of coconut oil with antioxidant-rich berries for breakfast. Thousands of studies have been conducted to uncover the secrets of this amazing superfood: namely healthy fats called medium-chain fatty acids (MCFAs). 13 Impressive Health Benefits of Coconut Oil. As mentioned above, one if the amazing benefits of coconut oil is that it increases absorption of absorb fat-soluble vitamins and minerals in the gut. Bacteria, viruses, and fungi are no match for the lauric acid in the coconut oil. Remember to always opt for a pure, unrefined organic version to get the best coconut oil benefits. Research suggests that it has anti-inflammatory, antibacterial, and antiviral properties. Coconut oil works by reducing stress on the liver and lowering oxidative stress. Can You Treat Psoriasis with Detoxes or Cleanses. You can make a homemade energy fuel by mixing coconut oil, raw honey and chia seeds together. 3. 5. Many diseases today are caused by the overgrowth of bad bacteria, fungi, viruses and parasites in the body. In an animal study in India, the high levels of antioxidants present in virgin coconut oil (VCO) reduced inflammation and improved arthritis symptoms more effectively than leading medications. This article reviews…. Some of the cleaning products created by coconut oil have been known to cause contact allergies as well, but it is not common. In fact, coconut oil is known for reducing side effects of many medications. Tumor cells are not able to access the energy in ketones and are glucose-dependent. Keep in mind that refined or processed coconut oil can be bleached, overheated past the preferred melt point and chemically processed to increase its shelf life. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Plus, research shows that in addition to offering several oral health benefits, oil pulling with coconut oil also has beneficial effect on overall health. There’s no doubt that many people are confused about whether or not they should consume coconut oil regularly, especially after the American Heart Association’s (AHA) 2017 report on saturated fats. For instance, in studies, it reduced the symptoms and side effects of cancer treatments. In fact, we should highlight that the AHA did point out that we don’t have to completely avoid saturated fats, and that’s because we actually need it. According to research published in the medical journal Food and Function, coconut oil improves antioxidant levels and can slow aging. Opt for virgin, wet milled, unrefined, organic coconut oil to ensure you’re getting pure coconut oil. You can also consume other coconut forms, such as coconut butter or coconut water. There are rarely any side effects for coconut oil. A study published in the journal Antimicrobial Agents and Chemotherapy found the capric acid and lauric acid in coconut oil made for an effective natural treatment for candida albicans and yeast infections. Both lauric acid and monolaurin can kill harmful pathogens, such as bacteria, viruses, and fungi (8). You can use coconut oil on your face as a make-up remover. We include products we think are useful for our readers. Coconut oil is known to be one of the beauty world’s most effective natural ingredients. If coconut oil is taken at the same time as omega-3 fatty acids, it can make them twice as effective, as they are readily available to be digested and used by the body. The MCFAs of coconut oil do not need the pancreatic enzymes to be broken down, so taking coconut oil eases the strain on the pancreas. It’s my oil of choice, since unrefined, natural, organic coconut oil adds a nice coconut flavor, but does not contain the harmful toxins other hydrogenated cooking oils often do. Coconut oil is seen by many as a form of "superfood." Coconut oil has a wonderful aroma and great flavor profile, coconuts are a moderately cheap and healthy choice for cooking, baking, and pan-frying. An Apple a Day Keeps the Doctor Away — Fact or Fiction? This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. They take off the strain on the pancreas and give the body a consistent energy source that is not dependent on glucose reactions, which can prevent insulin resistance and type II diabetes. If you have dandruff or dry hair, coconut oil has the perfect fatty acids to help improve these conditions. Use can eliminate candida, kill off bacteria and help heal periodontal.! Longer-Chain fatty acids in coconut are also great for building muscle varying amounts of MCTs and LCTs the world... Can decrease stomach acid, it may slow skin aging produces a longer sustained energy and increases your.. 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