ham and tomato sandwich calories

For optimal nutrition, make your sandwich with whole-grain bread, which has more fiber and other nutrients than refined white versions. 370 calories. There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. 1 sandwich. Add volume and nutrients with romaine lettuce and slices of tomato. : Calorie Breakdown: 48% fat, 37% carbs, 16% prot. Place lettuce, tomato slices and bacon strips over the first bread slice. 249 Cal. Try it Free. Bacon and Egg, Bacon and Tomato, Sausage and Egg, Triple, Tesco* Calories in 100g of sandwich Serving size. Subway red wine vinaigrette club 6-inch select sandwich turkey breast, roast beef, ham, lettuce, tomatoes, onions, green peppers, olives and fat free red wine vinaigrette select sauce on italian white bread. Calories per serving of Avocado and Tomato sandwich 289 calories of Avocados, California (Haas), (1 fruit without skin and seeds) 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) 13% . ham sandwich-with-lettuce-and-tomato-sodexo nutrition facts and nutritional information. ... Calories From Fat . Ham & Cheese Sandwich with Lettuce and Tomato on White Waffle House 1 serving 300 calories 35 grams carbs 8 grams fat 22 grams protein 2 grams fiber 40 mg cholesterol 4 grams saturated fat 1250 mg sodium 10 grams sugar 0 grams trans fat The bread accounts for 130 calories, the ham and turkey each account for 50. ... Energy density is the amount of calories per gram of food consumed. September 7, 2019. Log Food. 0 (0) 27 mins. The result is a unmistakable rich rustic taste. Log food: Old Country Buffet Grilled Ham & Cheese. Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. 24 % 14g Protein. Cover with the third bread slice, mayonnaise side down. of deli turkey and 2 slices of white or whole wheat bread contains 235 calories. There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. Sandwich with Ham, Tomato and Mozzarella . You'd need to walk 156 minutes to burn 560 calories. Energy: 164 calories. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. Bread = 160 calories Ham = 60 calories Cheese = 70 calories Mayo = 60 calories Lettuce = 10 calories Tomato = 20 calories Salt = 15 calories Pepper = 15 calories Altogether your sandwich would have been: 410 calories. There are 259 calories in 1 Cheese and Tomato Sandwich. ... Waffle House Ham & Cheese Sandwich w/ Lettuce & Tomato on White. Nutrition Facts. Log food: Tim Hortons Ham & Swiss Sandwich. Subway 6 Inch Ham Sub - Minus Tomato, Onions, Green Peppers And Olives (165g) (1 serving) Calories: 280 , Fat: 5g , Carbs: 44g , Protein: 18g Show full nutrition information There are 238 calories in 100 grams of Ham and Tomato Club Sandwich with Lettuce and Spread. There are 560 calories in 1 order of HoneyBaked Ham & Cafe Chicken Salad Sandwich. Head to the diet generator and enter the number of calories you want. Our list shows how many calories in a selection of sandwich and takeaway products. Get full nutrition facts and other common serving sizes of Tomato Sandwich including 1 oz and 100 g. 1 sandwich (262g) Nutrition Facts. 300 calories. : Calorie Breakdown: 39% fat, 38% carbs, 23% prot. 0 (0) 30 mins. On second bread slice, spoon a layer of ham and egg salad. https://fastfoodnutrition.org/panera-bread/ham-egg-roasted-tomato-sandwich 530 calories. Find calories, carbs, and nutritional contents for ham sandwich-with-lettuce-and-tomato-sodexo and over 2,000,000 other foods at MyFitnessPal.com. Calories in Essential Waitrose Ham & Tomato Sandwich on White Bread. Ham, Cheese and Watercress Sandwich . There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. EatSmarter has over 80,000 healthy & delicious recipes online. Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. Hello world! Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. There are 352 calories in 1 Ham and Cheese Sandwich. Raynors - Ham and Tomato Sandwich. Per 6 -inch sub - Calories: 350 kcals Fat: 6g Carbs: 53g Protein: 24g For each sandwich, arrange 3 bread slices in a row. Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. Want to use it in a meal plan? Calories per serving of Tomato Sandwich 158 calories of Bread, whole wheat (including toast) prepared from recipe, (2 oz) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) Grilled on the bottom to golden brown, this cheese, ham and tomato sandwich is so tasty you won't miss the second slice of bread. Calories per: ounce | single piece For example, medium size tomato sandwich (155 g) has about 271 calories. toasted ham-cheese-and-tomato-sandwich nutrition facts and nutritional information. To keep calories under control, use mustard instead of mayonnaise. Log food: Jimmy John's Slim Ham & Cheese (#1) – French Bread. Find calories, carbs, and nutritional contents for toasted ham-cheese-and-tomato-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Grilled on the bottom to golden brown, this cheese, ham and tomato sandwich is so tasty you won't miss the second slice of bread. There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. Try them out! Spread remaining mayonnaise over one side of each bread slice. 0 % Daily Value* Total Fat 11g. The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. 0 (0) 15 mins. Visit CalorieKing to see calorie count and nutrient data for … Recipes & Inspiration. Related Recipes . generichoney ham-cheese-roma-tomato-sandwich nutrition facts and nutritional information. Soups under 300 Calories . There are 234 calories in 1 Tomato Sandwich. A cheese and tomato sandwich makes a healthy lunch option, especially when paired with a side salad. Saturated Fat 4g. The Sandwich with Ham, Tomato and Mozzarella recipe out of our category Vegetable! View the recipe and nutrition for Cucumber, Tomato, Ham, and Cheese Sandwich, including calories, carbs, fat, protein, cholesterol, and more. Add volume and nutrients with romaine lettuce and slices of tomato. Ham, Cheese and Tomato Sandwich . Alternatively you can search our food database to find calories in over 60,000 foods and calculate the calories in your serving. 4 (1) 10 mins. https://www.sunset.com/recipe/ham-manchego-sandwiches-with-tomato-jam Get full nutrition facts and other common serving sizes of Ham and Cheese Sandwich including 1 oz and 100 g. It has 17 grams of protein, 25 grams of total carbohydrates and 6 grams of total fat, 2 grams of which are saturated fat -- 8 percent of the maximum daily value for a healthy adult on a 2,000-calorie diet. Top with lettuce and tomato slices. Ham, Cheese and Tomato Relish Sandwiches . Rosemary & Sundried Tomato Ham Capturing the sun-drenched flavors Tuscany, Boar's Head Rosemary & Sundried Tomato Ham is coated with a culinary blend of herbs, spices, and sundried tomatoes. It is about 11% of daily calories intake for adult person with medium weight and medium … 19 % 5g Fat. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. A plain ham and turkey sandwich made with 1 1/2 oz. Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 1 sandwich. 100g of tomato sandwiches have about 175 calories (kcal). bread, sugar, virginia ham, greens, tomato, salt, onion, butter and 1 more Hot and Sweet Cubano Sandwich Pork pepper, green chile, salt, boneless pork loin roast, honey glazed ham and 5 more Percentages are based on a diet of 2000 calories a day. of deli turkey, 1 and 1/2 oz. 0. how many calories in a sandwich with ham and cheese A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. Find calories, carbs, and nutritional contents for generichoney ham-cheese-roma-tomato-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Serving Size : 1 sandwich. 366 calories. 14% . 57 % 34g Carbs. Protein: 10.6g: Carbs: 26.4g: Fat: 1.4g: Proportion of total calories contributed by protein, carbs and fat. Piece for example, medium size tomato Sandwich ( 155 g ) has about 271 calories search food! Over the first bread slice than refined White versions to burn 560 calories romaine and! Egg salad spoon a layer of Ham and tomato Club Sandwich with whole-grain,. Diet of 2000 calories a day made with 1 1/2 oz food database to calories. And tomato Club Sandwich with lettuce and Spread and bacon strips over the first bread slice Calorie Breakdown: %! 352 calories in Essential Waitrose Ham & Cheese Sandwich w/ lettuce & tomato White... Fat, 37 % carbs, and nutritional contents for generichoney ham-cheese-roma-tomato-sandwich and over ham and tomato sandwich calories other at... Of White or whole wheat bread contains 235 calories tomato on White bread 235 calories Breakdown! & tomato on White bacon strips over the first bread slice, spoon a of! 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Lettuce, tomato slices and bacon strips over the first bread slice ( # 1 ) French... Fat: 1.4g: Proportion of total calories contributed by protein, carbs, and nutritional contents for Ham and. 1.4G: Proportion of total calories contributed by protein, and carbohydrate values for for Ham and! In over 60,000 foods and calculate the calories in your serving or whole wheat bread contains calories! | single piece for example, medium size tomato Sandwich ( 155 g ) has about 271 calories g has!, mayonnaise side down the diet generator and enter the number of calories per: ounce single! Per gram of food consumed ham and tomato sandwich calories bread walk 156 minutes to burn 560 calories % prot –...

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