The lychee fruit contains vitamins and minerals that promote a healthy diet, it is sweet and delicious. Mango: First thing that comes to my mind while thinking about mangoes are: “Mango Frooti fresh and juicy”. The gums hold the teeth in place and your teeth would be in bad condition if you have unhealthy gums. Below are 9 health benefits you can reap from eating a variety of vegetables. Best Ways to Cure Cough and Congestion Naturally and Easily, 23 Hair Care Tips to Maintain Long Hair Easily and Conveniently. There are a lot of ingredients in the product which includes a lot of vitamins. Different types and colours of fruits and vegetables contain different combinations of important nutrients, like fibre and vitamins, which our bodies need to stay healthy. However, pineapple has more benefits than just being packed with vitamins and nutrients. Ladies finger also known as “okra” is a high fiber vegetable widely used in various recipes all over. This makes it useful in helping to regulate the. Make a habit of adding . Meanwhile Vitamin C helps to repair tissue, helps prevent heart disease and cancer and helps our bones. She is passionate about healthy eating and living practices. Belonging to the cabbage family, broccoli is another superfood that you cannot afford to miss. Tomatoes are a good source of potassium, niacin, vitamin B6, and folate. -It helps to prevent diseases, like scurvy, bruising etc, caused by the deficiency of Vitamin C. -Eating zucchini also helps to support the arrangement of capillaries. Two studies done conclude that the lychee fruit prevents the growth of cancer cells. Read the below mentioned top 5 of them. -Guava has general haemostatic properties and can be used for treating bleeding nose, gums and minor internal hemorrhaging. Studies have shown the ability of fig leaves to lower the levels of triglycerides. Lowers the risk of cancer and helps in the treatment of cancer. Another favorite fruit of mine is watermelon. These include nausea, heartburn and parasites. Therefore, here is the list of some of the most essential nutrients provided by fruits and vegetables that are highly needed by your body. Starting from Spinach also contains one of the richest dietary sources of lutein. Banana is a major source of protein. Eating fruits and vegetables rich in potassium as part of an overall healthy diet may reduce the risk of developing kidney stones and may help to decrease bone loss. Mushrooms are probiotic, they help restore our bodies balance and natural resistance to disease. I have made a list of around 40 ingredients, out of which 20 are fruits and rest vegetables. It helps to flush out bacteria and toxins out of the body. Lemon water if applied on the areas of burns can fade the scars. Babi Ghosh Lychee also helps the body to digest food properly for the best nutrition and an added boost of health. Fruits and vegetables contain important vitamins, minerals and plant chemicals. Two easy ways to cook kale are by boiling and sauteing. An “apple” was already a tasty, popular fruit that many people enjoyed. The fruit has a sweet and succulent taste despite being relatively low in fructose compared to most types of fruit. We may not understand its value back then but once we start growing and encounter several health problems, only then we realize the reason. Fruits and vegetables are universally promoted as healthy. Iceberg lettuce has high water content and is low in calories. Guava is one of the richest sources of dietary fiber and thus, is good for those suffering from constipation. This makes it easier for the body to digest food and in the long run, prevents the development of colon cancer. Myplate.gov also supports that one-half the plate should be fruits and vegetables. If fresh lemon juice is applied on the areas of toothache, it can assist in getting rid of the pain. The high content of anti-oxidants also reduces the risk of quite a few cancers. Since lettuce is very low in calories, it has been effective when consumed as a diet. Energy: Fruits and vegetables contain natural sugar, glucose, and fructose. Rejuvenating properties for papaya, especially for the control of premature ageing. Daily consumption of lemon water can make a huge difference in the appearance of your skin. 1 cup of blueberries has 81 calories and 4 grams of fiber. It contains very good amounts of vitamin B-6 (pyridoxine), niacin, riboflavin and folic acid. For stronger bones, consuming the required quota of calcium present in Kale on a regular basis will do the trick. Eggplant is extremely high in fiber and this can help prevent constipation, colitis and hemorrhoids. However, we can also find them growing in their wild state – which purportedly have a better nutritional profile and more polyphenols ( 5 ). The okra fiber absorbs water and ensures bulk in stools. Honeydew melons can be dried and kept like raisins and its seeds can be roasted. Tomatoes also contain a powerful antioxidant called lycopene. Read more and you would second this comment. Carrot juice when taken everyday prevent bodily infections and is claimed to be valuable for the adrenal glands (the small endocrine glands situated above the kidneys). Nourishes epithelium, smoothes out wrinkles and rejuvenate the skin. Loaded with vitamins and minerals, the health benefits of bananas are many. Eating fruits and vegetables on a regular basis can lower cholesterol levels in the body. If it is hard to give up on junk food, the list of benefits from fruits and vegetables below may open your mind that sometimes to be healthy is easy; which is just keeping a watch to what you eat. Top a baked potato with beans and salsa or . Figs are amongst the most highly alkaline foods, making them useful in balancing the pH of the body. 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