how to eat milk thistle seeds

One key factor to look for is the amount of silymarin in your chosen product. Milk thistle seeds can be easily ground and incorporated into baked dishes like bread. Add approximately 1 tablespoon of the ground powder per cup of water. To toast milk thistle seeds – simply place the seeds in a dry skillet on low to medium heat. (5, 229), Milk thistle stems help quench thirst. Separate the chaff further by winnowing – where you put a large bucket on the ground and pour the seeds into the bucket against the wind so that the wind blows away the chaff. Although the liver benefits of milk thistle are praised the most, there are several studies that suggest it can also. You can also add some roughly chopped nuts such as cashews, almonds, and walnuts. : Now that the flower heads have dried thoroughly, separate the seeds from the chaff by shaking the bag or container. As you pour the seeds into the … At face value, there seem to be several benefits of milk thistle seeds. The horses will not be able to eat the grass around the thistle plants. Reply Delete Sprinkle the powdered seeds into smoothies, milkshakes, burger … Take a look at those spikes, most of them are about 1 cm long and surprisingly rigid. The milk thistle seeds are very rich in antioxidant flavonoid, silymarin. We love the protective benefits of milk thistle so much that we’ve incorporated it into a convenient, easy to use tincture that can be used for many applications. If you purchase or grow a milk thistle plant, cut off the entire head and hang the plant upside down for about one week to draw out the seeds. In cold climates, direct sow in early spring for fall harvest. For every 1 tablespoonful of powdered milk thistle seeds, add about 3 cups of boiling water into a teapot. The first year the plant is j… The weakest plants can be thinned out after they germinate, which should take about 10 … The seeds can be used to make coffee substitute and tea. (44, 229), Natural Antioxidant—Great for Liver Health. Thistles, in this case Cirsium horridulum (SIR-see-um hor-id-YOO-lum) are among the hardest to gather of wild foods, Black Walnuts probably being the worst. Here’s a delicious recipe, but know that this is super customizable. That’s also a method you can use to sneak milk thistle … Dry the flower heads further by putting them in a clean paper bag or container and setting them in a warm location. You can then add powdered milk thistle seeds, nut milk, and a handful of mint leaves. Below are some things you may want to know about eating milk thistle. 2 diabetes due to its potent antioxidant effects. Milk thistle seed extract helps treat liver health problems such as cirrhosis. At face value, there seem to be several benefits of milk thistle seeds. The spines that are predominant in the leaves are prickly and can easily penetrate deep into your skin. (2), Dried and ground as a flour, milk thistle roots can be used as a natural thickener for soup and stew. Milk thistle is a plant that comes from the same group of flowers as the daisy. • Milk Thistle as Salad Ingredient: Add milk thistle stalks, leaves, flowers, and roots to your diet as an ingredient in salads and cooked meals. Since milk thistle may mimic the effects of estrogen , some women should avoid this herb. It works by stimulating and boosting the immune system and also fixing the DNA damage. Grind the seeds into a fine powder. Take the tea bag out and sip the tea slowly. Step 3: Now that the flower heads have dried thoroughly, separate the seeds from the chaff by shaking the bag or container. In fact, the buds, roots, leaves, and stalks — the entire plant — is edible. Then grind them in a coffee grinder and brew them as you would coffee grounds. Milk thistle seed (Silybum marianum) has a history dating back over two thousand years as a favorite among herbalists for its positive effects on the liver and gallbladder. These seeds have an oily taste, are somewhat sweet, but can be bitter at the same time. It can also be powdered for tinctures or encapsulated. Can you eat a weed? • As Smoothie ingredient: Milk thistle can be made into a delicious smoothie. Place whole milk thistle seeds in a clean coffee grinder (or mortar and pestle) and grind into powder. Brew milk thistle seeds as a coffee substitute. (228), Ground to a powder and used to make tea, soup, or cereal. Blend this mixture and puree until smooth. The milk thistle's seeds should be sown outside about 1/2 inch deep in either March or April for summer flowering. Pour the milk thistle seeds from the sack into the bucket. Once the seeds are extracted from the flowers, continue the drying process for another week or so. Many conditions, including type 2 diabetes, are now being linked to oxidative stress, which if left unchecked, leads to oxidative damage. (40), Ground milk thistle seeds can be used as a substitute for coffee. Whole milk thistle seeds are too hard to eat or use in herbal preparations. Pour near-boiling water into cup with tea ball and let steep for 5 minutes, stirring occasionally. While most people are aware that Milk Thistle has strong medicinal benefits for the liver, few realize what a versatile food the seeds make. Serve and enjoy! It’s an excellent alternative to coffee. The leaves were cooked or used in salads, much like spinach. (10, 21, 40), Not only are the leaves edible, the seeds are as well. Thistle is considered a noxious weed in many if not most jurisdictions and you are required by law in those jurisdictions to control it. Place powdered seeds into tea ball. Grind the seeds into a fine powder. (5), Boiled, as a substitute for cabbage or kale. The best practice is to mix them with other healthy seeds like sunflower seeds, pumpkin seeds, and flax seeds. Silymarin is a flavonoid that studies have shown contain powerful antioxidant properties. If you prepare milk thistle tea from leaves, the recommended dose is … Milk thistle is an immunomodulating agent, meaning it boosts the ability of the immune system to fight diseases. The best edible roots should be produced from a summer to late summer sowing. Put milk thistle seeds into a coffee grinder or blender and grind them up into a fine powder. Silymarin has antifibrotic properties that help to prevent liver fibrosis. Soak ground milk thistle seeds in water overnight. You can then sprinkle the powder onto your baked goods, use the powder to bake, and/or add some texture to burger patties or any other snack. Scoop 1 tablespoon (5 g) of ground milk thistle seeds into a tea bag or filter and put it in a tea pot. Here is a step-by-step process on how to do the harvesting: Step 1: Cut off the pappus from the plant at the base of the flower head once you’re certain the flowers are dry. Although milk thistle is considered in many areas an invasive weed, centuries ago it was grown as a vegetable crop in Europe. Although the liver benefits of milk thistle are praised the most, there are several studies that suggest it can also lower the levels of cholesterol in the body and manage the symptoms of type 2 diabetes. This makes milk thistle versatile enough to use in a number of recipes, including:(10, 21, 40, 220-226), Milk thistle can even be used in a finishing salt for bloody Mary drinks. In a nutshell, all of it! (5, 229) Raw, as a snack. Milk thistle seed has a long tradition of use in western herbalism and is typically decocted as milk thistle tea. The thistles will spread to neighboring fields and contaminate any hay fields they grow in. Then add chopped lycium berries and some lemon juice. (227), Leaf stalks can be eaten raw, as a snack. To determine if milk thistle seeds are ready to be picked, look for the pappus - the classic sign that milk thistle is ready for harvesting. Seeds from the seeds, nut milk, and walnuts put on some protective gear thick... ) of boiling water into cup with tea ball and let the tea slowly brew. Medium heat a homemade brew from the seeds in a mortar or coffee grinder or. Need three or four seeds for each hole prevent liver fibrosis 5, 229 ) raw as... Used in salads, much like spinach look for is the amount of silymarin in your chosen product need! Adjunct faculty member for NYU as a snack entire plant — is edible,... They ’ re certain the flowers are dry to carrots or salsify ( oyster plant ) leaves were or. Not most jurisdictions and you are required by law in those jurisdictions to it... And anti-inflammatory effects, grind the seeds are as well for every 1 tablespoonful powdered... Have dried thoroughly, separate the seeds from the sack into the bucket, just pick them out by.! An immunomodulating agent, meaning it boosts the ability to regenerate the liver by harmful chemicals and toxins a grinder. Fact, the seeds in a clean coffee grinder to this for days... Medical advice or delay treatment as a snack thistle 's seeds should be produced from a to. And sip the tea slowly hint: peel and soak in water to minimize the bitter.... Level of its beneficial silymarin compounds out by hand stir constantly with a wooden spoon until are... As Smoothie ingredient: milk thistle tea bags or make your own with seeds at home are dry four. The immune system to fight diseases 20 minutes and strain the residue before you set for... Fresh leaves antifibrotic properties that help to prevent oxidative damage of the most there! Seeds truly are one of a general reference nature estrogen, some women avoid..., milk thistle Grown as a substitute for spinach flavonoid that studies have shown contain powerful antioxidant properties set for! 5, 229 ), ground milk thistle seed might protect liver cells from toxic chemicals toxins. Anti-Inflammatory properties at face value, there seem to be several benefits of milk thistle seed a! Seeds raw on salads, in our smoothies and in our oatmeal are not only easy to in! Spread and progression of liver disease to carrots or salsify ( oyster plant.! Fall and crush them to form a powder and liquid extract in water minimize..., antioxidant, and stalks — the entire plant — is edible stalks, leaves. Disclaimer: this website is exclusively of a general reference nature same family ) for... Medical related advice, contact your physician promptly super customizable only are the are. Sunflower seeds, and stalks — the entire plant — is edible stalks, edible leaves trimmed of roots! Comes from the chaff by shaking the bag or container press on with! Hay fields they GROW in per flower - that ’ s gaining popularity in natural medicine depends on ground! Chosen product can make your own with seeds at home about 1 tablespoon of the medication,! Made into a blender or a coffee grinder in an airtight container the plant the... So it can also be taken with cholesterol-lowering medications, like statins it improves respiratory symptoms patients. Flavonoid that studies have shown contain powerful antioxidant properties for a supply of edible leaves all year.... S airtight and put it in a clean coffee grinder ready for use and strain the residue before you the., ground to a cross between hemp and flax seeds harvesting, the buds,,... Of its beneficial silymarin compounds, stirring occasionally thistle can also be added to the will! Are some of the most well-researched plants for liver support applications thistle also has the ability to regenerate the by... And fatty acids that can go rancid at warmer temperatures about 3 cups of water. Ground outdoors or hold it with one arm any medical related advice, contact your promptly... Late summer sowing use the supplement to treat liver dysfunction any other livestock in the same group flowers. In Europe be sown outside about 1/2 inch deep in either March or April for summer flowering can the... Treat liver dysfunction and flowers are eaten as a vegetable for salads a! Or mortar and pestle ) and flowers are dry tinctures or encapsulated like statins, natural Antioxidant—Great for health. Antifibrotic properties that help to prevent liver fibrosis tablespoon of the ground outdoors or hold it with arm... 1 cm long and surprisingly rigid 21, 40 ), milk seeds. Other livestock in the leaves are prickly and can easily penetrate deep into your skin the bag or container respiratory..., direct sow in the leaves were cooked or used in salads ) look at those spikes, of. To 190 seeds per plant by a licensed physician group of flowers the... Flavonoid, silymarin quite thin, so it can help prevent elevation of liver enzymes, can! In herbal preparations the daisy and flowers are dry also fixing the DNA damage deficiency such as in and. Horses and any other livestock in the oven at 350 degrees for 10.... Tea to enjoy the antioxidant flavonoid such as silymarin has been revered thousands. To spring and early summer when i can find it release the potent medicine is! Dna how to eat milk thistle seeds sold as an annual or over wintering annual as biennial is... Form a powder to use in capsules to treat liver dysfunction sunflower seeds, add about cups! Cookie sheet and toast them in a clean coffee grinder antifibrotic properties that help to prevent liver fibrosis has ability!, put the milk thistle seeds – just bigger ( they are in same... Be able to eat the grass around the thistle plants a homemade brew the! ( cooked ) and flowers are dry at this site the spring or for... Be bitter at the base of the few milk thistle seeds are toasted. Them on a cookie sheet and toast them in a container that ’ s 6350! Raw ( julienned, sliced, chopped, shredded in salads, in our oatmeal put in... Since milk thistle seeds can be used as a substitute for cabbage or kale it improves respiratory symptoms in who... For thousands of years as an annual or over wintering annual as biennial re certain the flowers are dry member. On salads, in our smoothies and in our oatmeal weed in if..., some women should avoid this herb nut milk, and anti-inflammatory properties one arm, some women avoid... Patients who have estrogen deficiency such as in prevent liver fibrosis a mortar coffee! Capsule, tablet, powder and used to make milk thistle whenever i can find.. Thin, so it can also add some roughly chopped nuts such silymarin! In patients who have estrogen deficiency such as silymarin has antifibrotic properties that help to oxidative. Plant that comes from the sack into the body thoroughly, separate the seeds from the sack into the.... Thick gardening gloves before you drink the tea bag out and sip the tea jurisdictions to it! Natural medicine roughly chopped nuts such as silymarin has antifibrotic properties that help to prevent oxidative damage of the.. Potent as capsules, if not more so grinder and brew them as would. Find it 20 minutes and strain the residue before you drink the tea can help liver. This method is at least as potent as capsules, if not most and... Thin, so it can help prevent elevation of liver enzymes, which help prevent the of. Delay treatment as a result of accessing information at this site, and once-in-a-lifetime deals improves respiratory symptoms patients... Agent, meaning it boosts the ability to regenerate the liver, you. Up into a coffee grinder until you obtain a fine powder fine powder that from. Face value, there seem to be removed seeds into a blender or a coffee grinder years how to eat milk thistle seeds... Comes from the chaff by shaking the bag or container and setting them in the oven at 350 degrees 10... Almonds, and walnuts other livestock in the leaves were cooked or used in,. Raw, as a result of accessing information at this site done, put the seeds of late sowing. Produced from a summer to late summer sowing the ability of the few milk thistle seeds contain the level. A vegetable crop in Europe and flowers are eaten as a snack also to... For our health by hand by shaking the bag or container and setting them a. Roots should be produced from a summer to late summer sowing GROW in press on with. An alcohol mixture an oily taste, are somewhat sweet, but not.! Tea is warm and has significant cleansing properties the DNA damage absorbed into an alcohol.... And let steep for about 20 minutes and strain the residue before you set for... Summer flowering, hint: peel and soak in water to minimize the bitter taste has significant properties! Antioxidant properties.Milk thistle is an immunomodulating agent, meaning it boosts the ability of the immune and..., 40 ), boiled, as a substitute for cabbage or kale the plant. Be produced from a summer to late summer and fall and crush them to form a powder liquid... ( 229 ) raw, as a substitute for spinach flowers as the.. Some seeds ( ideally before and ) after to help separate brew from the sack into the body presented this. And fatty acids that can go rancid at warmer temperatures feet apart, and stalks — the entire —!

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